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What are some brands of margarine that contain plant sterols?

Promise Activ Light Spread is the Promise margarine product with plant sterols. A single tablespoon supplies omega fatty acids and less than 0.5 grams of saturated fat. Benecol regular and light spreads contain plant sterol esters derived from natural plant sources. A single tablespoon contains 0.5 grams of plant sterols. Benecol recommends cooking and baking with its light and regular spreads.\nBecel, on the other hand, does not recommend baking or cooking with its margarine that has plant sterols and vitamins D, E and A. Similarly, Smart Balance HeartRight Light contains plant sterols, omega..

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What did the pilgrims eat?

The early colonists took advantage of the foods growing in the forests, which provided chestnuts, beechnuts and walnuts. Flint corn or multi-colored corn, which they learned to grow from the Wampanoag Native Americans, was a staple for the Pilgrims. Bread was a common food amongst the Pilgrims as well, but according to the Smithsonian their bread was most likely made from ground corn, not wheat. It is well known that the Wampanoag Native Indians taught the Pilgrims to plant gardens. Although the experts do not know for sure what plants the Pilgrims were growing, they suspect that some of those..

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What are some tasty party sandwich recipes?

For an Italian-inspired party sandwich, split open a focaccia or cibatta loaf with a serrated knife. In a bowl, place 1 tablespoon of olive oil, 1 cup of pitted, chopped olives and 3 tablespoons of chopped fresh herbs. For example, use fresh chopped Italian parsley or basil. Dry Italian seasoning is an alternative to fresh herbs.\nArrange the mixture on the bottom half of the bread. Lay slices of Provolone cheese on top of the mixture. Cover the sandwich with the top half of the loaf. Cut it into serving-size pieces.\nTo make an easy and tasty pepper steak sandwich, soften 4 tablespoons of but..

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What is an easy lemon square recipe?

To begin this recipe, preheat the oven to 350 degrees Fahrenheit. Next, construct the crust of the bars, combining the softened butter, 2 cups flour and 1/2 cup sugar in a medium bowl. Mix well and then press these into the bottom of an ungreased 9-by-13-inch pan. Bake this crust in the oven for 15 to 20 minutes, or until it becomes golden brown.\nIn another bowl, mix together the remaining sugar and flour. Combine the eggs with the juice from the 2 lemons, and then pour this into the first bowl. Dump this entire mixture over the baked crust, and return it to the oven for another 20 minutes. T..

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What are some simple recipes for appetizers?

Some other simple appetizer recipes are Indian yogurt dip that can be served with chips, guacamole, deviled crab dip and a shrimp dip with crackers. Recipes for many of these recipes are available at the Food Network, Cooking Light and Southern Living websites. Food Network has 50 simple appetizers that require only a few ingredients and can be made in a few minutes. For example, the spiced olive recipe requires mixed olives, olive oil, the zest of both an orange and lemon, red pepper flakes and garlic.

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How long does asparagus keep in the fridge?

Cooking fresh asparagus quickly in boiling water retains the color and its natural sweetness. Asparagus spears are thick when harvested early and become thinner throughout the season. The longer it takes to harvest, the more fibrous the stalks become. The rare white asparagus has a mild flavor and a softer texture than the green variety. Farmers cover these plants with soil which discourages the chlorophyll process that makes plants green. Purple asparagus is sweet and tender, but it reverts to green because pigment is lost through cooking.

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What nutrients are found in vegetables?

Vitamin A is essential for keeping skin and eyes healthy, and it protects against infection. Thiamine is also called vitamin B1 and aids digestion. It helps the body absorb other nutrients and turn carbohydrates into energy. Riboflavin is also called vitamin B2, and it protects the body from cellular damage. Riboflavin also helps the body break down fats, carbohydrates and proteins for energy. Niacin softens the arteries and raises the levels of good cholesterol. According to WebMD, studies show that it decreases the risk of another heart-attack for people who have previously had one.\nPantoth..

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What is maize?

According to the International Institute of Tropical Agriculture, maize is a cereal crop that serves as a staple food source for more than 1.2 billion people in Africa and Latin America alone. It's also an important livestock feed. Ochef notes the term "corn" is rarely used throughout most of the world except to refer to corn-based products, such as syrup and oil. The Spanish, French, Italian and Germans refer to corn using some variation of the word "maize."

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What are some good turkey salad recipes?

For basic turkey salad, combine in a mixing bowl 2 cups cubed cooked turkey and1/2 cup chopped celery. In a separate bowl mix together 1/3 cup salad dressing or mayonnaise, 1/2 teaspoon each of poultry seasoning and salt, 1/8 teaspoon onion salt and freshly cracked pepper. Pour dressing over the turkey and celery, toss, cover, and refrigerate for at least 2 hours.\nBetty Crocker's recipe calls for 1 1/2 cups diced cooked turkey, 1/2 cup each diced unpeeled apple and celery, 2 chopped green onions, 1/2 cup mayonnaise or salad dressing into which has been blended 1 1/2 teaspoons curry powde..

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Is crock pot Mexican casserole gluten free?

The main ingredients in Mexican casserole are ground beef, various vegetables, beans, spices, cheese and sour cream, all of which are naturally gluten-free. Some variations of the recipe call for corn tortillas or tortilla chips, which may contain gluten, depending on their ingredients and the environment in which they were produced.\nIf there is a chance the product contains gluten, it is indicated on the packaging. Gluten-free tortilla chips can be purchased in many supermarkets, health-food stores or online.

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