Health

Refine Search

What are some healthy recipes for people with Type 2 Diabetes?

To make chicken tortilla soup, cook 1 chopped onion in 2 teaspoons of olive oil over medium-high heat for two minutes. Add 4 cups of fat-free chicken broth, 2 cups of chopped cooked chicken breast, 1 cup of corn kernels, 1/2 cup of salsa and 2 tablespoons of lime juice, as well as 1/2 teaspoon of cumin, 1/4 teaspoon of salt and 1/2 teaspoon of pepper. Cook uncovered for 10 minutes. Add 9 broken tortilla chips, and serve the soup with cilantro and lime wedges.\nTo make a cherry-blueberry smoothie, blend 1 1/2 cups of frozen sour cherries with 1 cup of unsweetened vanilla almond milk, 6 ounces o..

Continue Reading

How do you plan meals for a high-protein diet?

Add high quality protein powders to meals to make them higher in protein. An example of this is adding a scoop of protein powder and 3 tablespoons of milk to a serving of prepared oatmeal for breakfast. Another option is to add a scoop of protein powder to a workout shake that consists of yogurt, strawberries and a banana.\nWhen planning snacks, base them on foods high in protein and low in carbohydrates to normalize blood glucose levels. For example, plan a snack of 1 1/2 cups of seedless grapes, 2 slices of fat-free American cheese and 4 ounces of ham slices. Another snack option is to mix t..

Continue Reading

What is affected when someone has leukemia?

There are many different types of leukemia, but in all cases, the disease involves the production by the bone marrow of abnormal cells called "blasts." These cells divide more rapidly than normal cells, do not function properly and have a tendency to spread to other organs, such as the lymph glands, the brain and spinal cord, and the testicles, as the Leukemia & Lymphoma Society explains. As the disease progresses, these abnormal cells also interfere with the body's ability to produce red blood cells, which carry oxygen, and platelets, which control bleeding. Because the abnormal white bl..

Continue Reading

What are some highly-rated inversion tables according to experts?

The Pro Deluxe Folding Fitness Inversion Table has a 4.7-star rating out of 5 stars and provides back pain relief, reducing muscle tension while stimulating circulation, reports Best Consumer Reviews. It is also one of the least expensive inversion tables and retails for less that $200, as of 2015. Other tables with high ratings are the Body Champ IT8070 Inversion Therapy Table and the Ironman High Capacity Memory Foam Inversion Table.

Continue Reading

Where can you buy black castor oil?

Customers can purchase regular, lite or extra-dark Jamaican castor oil, notes Jamaican Black Castor Oil Distributors. The product is also available with additives, such as lavender and rosemary, or in hair and skin care products, such as shampoo and lotion.\nCastor beans are roasted, ground and then boiled to create castor oil, explains Black Girl with Long Hair. Ash from the roasted castor beans is added to create black castor oil. Manufacturers claim that the ash adds to the effectiveness of the product, but there is no research to support this claim, as of 2015.

Continue Reading

What are common side effects of silicon dioxide?

Although silicon dioxide is likely safe in food amounts for breastfeeding and pregnant women, these individuals should avoid using the substance in medicinal amounts due to lack of research concerning its safety, recommends WebMD. As a naturally occurring substance, silicon dioxide is found in the form of quartz and sand, and it is a natural part of the human diet, according to Drugs.com. The substance is considered safe by the Food and Drug Administration and is pharmacologically inactive.\nAs silicon dioxide's biological role has not been identified, there is no recommended daily allowa..

Continue Reading

What are some of the causes and symptoms of foot drop?

Most incidences of foot drop are caused by injury to the peroneal nerve, which runs along the back of the knee and the top of the shin, explains WebMD. Its proximity to the skin's surface makes the peroneal nerve easy to injure in sports or when squatting too long or sitting cross-legged for extended periods. Sometimes diabetes, childbirth or hip or knee replacement surgery can affect the peroneal nerve enough to cause foot drop. Several brain and spinal disorders can cause foot drop. They include multiple sclerosis, stroke, cerebral palsy and Charcot-Marie-Tooth disease.\nConditions that..

Continue Reading

What is the fluid released by women during orgasm?

Unlike female ejaculate, it is standard for all women to secrete a fluid prior to orgasm and during sexual arousal. This fluid facilitates comfortable sexual intercourse by lubricating the vaginal walls.When the quantity of this fluid decreases, it can lead to vaginal dryness, or atrophic vaginitis. This is commonly caused by menopause, but may also be related to hormone treatments, radiation, chemotherapy, exercise or mental stress.

Continue Reading

What are some tips to help prepare for a cardiac nuclear stress test?

A person scheduled for a nuclear stress test also must prepare for the test by avoiding caffeine for at least 24 hours before the test, claims MedlinePlus. This includes drinking coffee and tea, chocolate, pain relievers that may contain caffeine and all sodas, even those labeled caffeine-free. There are also some medications that may interfere with a nuclear stress test, so a doctor may ask a patient to prepare by not taking medications for a couple of days. However, a person should not stop or change the way medication is taken without first talking to a doctor.\nDuring the nuclear stress te..

Continue Reading

What are some signs of OCD in toddlers?

Engaging in OCD behaviors, also referred to as rituals, helps little ones soothe unpleasant feelings, calming them down, explains KidsHealth. Unlike healthy self-soothing behaviors, OCD behaviors tend to be obtrusive and difficult to control. In young children, symptoms are often subtle and may be difficult to diagnose, notes Psychology Today. Parents may find that the first symptoms include low self-esteem, difficulty with making decisions, or frequent obsessions over a specific item or topic. OCD may also manifest as an obsession over parents or loved ones getting hurt, according to PsychCen..

Continue Reading
Showing 1141 to 1150 of 10000 (1000 Pages)