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What causes bone spurs in the foot?

When rubbing, stress or pressure affect the bone over a long period, the body responds by trying to repair itself by adding on extra bone. A major cause for bone spurs in the feet is the natural aging process. Aging causes the cartilage between joints to break down and wear away over time.

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Who should avoid gluten?

Grains such as rye, wheat and barley are high in gluten. Foods that trigger the disease include pasta, breads, oats, cakes and pizza.\nOther disorders associated with gluten include wheat allergy and gluten sensitivity. Wheat allergy is an allergic reaction to foods that contain wheat, explains Biomed Central. On the other hand, gluten sensitivity is not an allergic reaction to gluten. People who are sensitive to gluten often experience distress after eating foods containing gluten and may not necessarily have celiac disease.

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What are some causes of low sodium levels in elderly people?

The elderly are prone to low blood sodium levels. They can also have overly high levels of water in the blood, which reduces the overall blood sodium concentration, according to Mayo Clinic. Low blood sodium is most common in elderly people who are hospitalized or are in long-term care facilities as well as those who take medications or have medical conditions that are risk factors.

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How successful is lung transplant surgery?

Although a lung transplant can eliminate breathlessness and allow patients to live an active lifestyle, long-term survival rates are not as high as those of kidney, liver and other organ transplants, as affirmed by WebMD. Patients must take powerful immune-suppressing medications to slow the body's rejection of the donor tissue, leading to possible complications such as kidney damage, diabetes and vulnerability to infection. Patients normally take these medications for the rest of their lives, and common side effects include acne, weight gain, stomach problems and facial hair, according t..

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What is the normal range for lung capacity?

Females have a 20 to 25 percent lower total lung capacity than males on average, and people who smoke also have much lower lung capacities, states The Physics Factbook. While the total lung capacity is the maximum amount of air that the lungs can hold, the average person only exchanges approximately 0.5 liter of air with each breath, known as tidal volume. Total lung capacity is the combination of vital capacity and residual volume. Vital capacity is the maximum volume of air that a person can inspire after forcefully and maximally exhaling, while residual volume is the volume of air remaining..

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What foods should you avoid if you have osteoarthritis?

Foods high in saturated fat include meat and full-fat dairy products, as the Arthritis Foundation explains. Because dairy products are a good source of vitamin D, experts recommend that adults eat or drink about 3 cups of low-fat or fat-free dairy products each day.\nEating plant-based foods also helps limit inflammation, notes the Arthritis Foundation. Experts recommend at least 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables each day. Mixing colors is a good way to get the necessary nutrients with each meal. For example, dark green vegetables like spinach and broccoli, red tomatoes, y..

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What natural herbs work well for treating hot flashes?

Hot flashes are sensations of intense heat that may cause sweating, a faster heartbeat and tingling in the fingers, explains Healthline. While the cause of hot flashes is unknown, hormonal changes in the body are the most likely culprit. Three in four women in the perimenopausal stage experience hot flashes, while those who have reached menopause may continue to have hot flashes for six months to five years.

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How much cardio should I do each day?

Everyday Health details further variations on this baseline recommendation by saying that it may be substituted with vigorous exercise 20 minutes a day, three days a week. A person who is attempting to lose weight may require 60-90 minutes of exercise, while beginners without much exercise experience at all may wish to start with two 20-minute sessions a week.

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Should you use over-the-counter solutions to clean ear wax?

Over-the-counter drops such as Debrox or Murine can be utilized in the treatment of earwax blockage, according to WebMD. Once put into the ear, a period of about five minutes is necessary before draining the solution. Bulb-type syringes that inject a small stream of warm water can also flush out an earwax blockage. Cotton-tipped swabs and other similar devices are not recommended in the treatment of earwax blockage, as they can force wax deeper into the ear canal.

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How big is a kidney stone?

Kidney stones form when salts and minerals in the urine stick together and crystallize. Many are too small to notice, and only cause pain when they enter the ureters that lead into the bladder. When this happens, the pain becomes severe, alerting the patient to their presence.People with kidney stones may experience:Blood in their urine (hematuria)The need to urinate more oftenNausea and vomitingSevere pain around the back, groin and sides

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