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How does sleep affect sports performance?

ABC News explains that when an athlete trains during the day and his body gets tired, it is very important that he gets enough sleep in order for his body to recover completely and adapt to the training performed. According to WebMD, sleep deprivation may cause the athlete to have less energy, an inability to make wise decisions, slower and less accurate reflexes, as well as high levels of cortisol. Cortisol is the stress hormone that can impede healing and make an athlete more prone to injuries.

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How do you make gold teeth at home?

A dental mold may be purchased at any drugstore or ordered from online sites that cater to dental needs. Gold sheeting is also available online or from jewelry and craft shops. It might take some practice to create the right look, since the gold sheeting needs to be fitted at the right thickness to make it neither too thick or too thin over the mold. If the gold is too thick, it might interfere with talking or eating. If it is too thin, it may not be sturdy enough to hold together inside your mouth.\nKeeping the gold soft can be a challenge. It's not necessary to melt it to a liquid state..

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What kinds of recipes have low sodium?

Dessert recipes have lower amounts of sodium than most foods. To make an apple-berry cobbler that contains fewer than 111 milligrams of sodium per serving, combine 1 cup each of fresh raspberries and blueberries and 2 cups of chopped apples in a bowl along with 2 tablespoons of brown sugar, 1/2 teaspoon of ground cinnamon, 1 teaspoon of lemon zest, 2 teaspoons of lemon juice and 1 1/2 tablespoons of cornstarch. Make the cobbler topping by beating 1 egg white and then stirring in 1/4 cup of soy milk, 1/4 teaspoon of salt, 1/2 teaspoon of vanilla, 1 1/2 tablespoons of brown sugar and 3/4 cup of ..

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What does ginseng do?

Even though ginseng has been used to treat a variety of conditions, WebMD reports that only a few of those medical uses have actually been researched thoroughly. Ginseng comes in two different types: Korean or Asian ginseng and American ginseng, and each one has its own unique properties. In Chinese medicine, American ginseng isn't considered to be as potent as the Asian variety.\nStudies have been done on ginseng to test how well it can increase endurance, notes WebMD. The herb has also been studied as a treatment for a number of health conditions, including heart disease, cancer, erecti..

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What is the recovery time for a high ankle sprain?

The American Orthopaedic Foot and Ankle Society explains a high ankle sprain occurs when high ankle ligaments suffer tearing and damage. Ligaments located on the outside of the ankle are more commonly injured than high ankle ligaments. High ankle sprains are the result of a twisting injury. An external rotation, in particular, is the most common cause of these injuries. High ankle sprains are especially common in impact sports.

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How do you treat alopecia barbae?

WebMD states that alopecia areata is the third most common cause of hair loss. It is not contagious, and its exact source or nature is not known, as of 2014. However, some studies suggest that it is an autoimmune disease that uses a person's immune system to attack hair follicles. Corticosteroids can be administered for milder cases of alopecia barbae, and they are administered by various means, depending on extensiveness of the hair loss. Contact sensitizing chemicals can be used to trigger an allergic reaction that promotes hair growth.

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How do you compare glucose meters?

When comparing access to blood sugar readings, Mayo Clinic recommends considering the ease with which the blood is placed on the test strips, and how long it takes for the reading to appear. The capacity of meters to track the date and time of testing, daily results and trends also vary. Some meters make it possible to download results, which can then be emailed to the physician for review.\nNew devices enter the market frequently, according to Mayo Clinic, including monitors that allow blood samples from different areas of the body (most monitors require blood samples from the fingertips). An..

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What is considered the normal amount of micro-albumin in urea?

Albumin is a protein that is present in the blood and is filtered by the kidneys, explains WebMD. Healthy kidneys retain albumin, and only a trace amount of it is present in the urine. When kidney damage occurs from diseases such as diabetes, hypertension, heart failure, cirrhosis and systemic lupus erythematosus, large quantities of albumin spill into the urine. The most common cause of albuminuria is kidney damage caused by diabetes.\nAbout one in every three people with diabetes has a significant amount of albumin present in his urine, and a yearly test is recommended for everyone with the ..

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Is Zantac an antacid?

The way that Zantac works is by reducing the amount of stomach acid that is produced. This improves symptoms, such as stomach pain and heartburn, and allows ulcers to heal while preventing new ulcers from forming, notes WebMD.Zantac is available in a prescription formula and an over-the-counter format. Generally, it is taken up to twice daily or as specified by a prescribing physician. It can be taken a maximum of four times daily. The treatment length and dosage recommended varies based on the condition it is used to treat. Usually, one tablet is taken by mouth as needed for heartburn while s..

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What are the symptoms for diabetic neuropathy foot pain?

Peripheral diabetic neuropathy, the type that mostly affects the feet, occurs when nerves and blood vessels sustain damage due to toxic levels of sugar in the blood, says Mayo Clinic. Smoking and alcohol use can contribute to the damage as well as kidney disease and being overweight. If diabetic neuropathy goes untreated, it can result in deformed and unstable foot joints, ulcers, loss of limbs, digestive problems and sexual dysfunction.\nSores that go unnoticed in the feet, usually due to numbness caused by neuropathy, can become ulcerated, infected and eventually lead to tissue death, explai..

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