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How can you create a printable food pyramid?

Many educational and nutrition sites have switched their materials to reflect the new My Plate system, but on websites such as Nourish Interactive, there are sections dedicated to worksheets and printables related to the old food pyramid.\nChooseMyPlate.gov allows users to create personalized food plans based on the five recommended food groups: fruits, vegetables, grains, protein foods and dairy. Plans are customizable based on age, sex, physical activity and other factors. A Printables section on the website offers posters and coloring sheets in PDF format.\nOther tools provided by the Choos..

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What are acceptable PSA levels?

The PSA test measures the blood level of prostate-specific antigen, a protein produced by the prostate gland. The higher a man’s PSA level, the more likelihood there is that he has prostate cancer. More recent studies, however, show that some men with PSA levels below 4.0 nanograms per milliliter have prostate cancer, and many men with higher levels do not have prostate cancer, explains the National Cancer Institute.\nOther factors can cause a PSA level to fluctuate. These include an enlarged prostate, prostatitis or inflammation of the gland, a urinary tract infection, recent procedures and..

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What are some good 10k running training programs?

Another good 10K running training program for beginners is a six-week program that requires 16 to 24 miles per week with five days of running and two rest days. It has short intervals of fast running with slow pickups.\nFor intermediate runners, a good 10K running program is another six-week program with 20 to 26 miles per week, five running days and two resting days.\nFor expert runners, a good training program involves 14 to 39 miles per week for six weeks. It has one day of rest and six days of running.

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What is an ear infection?

The middle ear is the region behind the eardrum which is typically air-filled. In a middle ear infection, fluid is trapped in that space because the Eustachian tube, which normally drains the middle ear, is blocked or swollen shut, often because of a cold, sinus infection, or allergies. This lack of drainage produces pain and can allow bacteria to grow more readily in the middle ear. Middle ear infections are more common in young children because their Eustachian tubes are narrower and more horizontal than those of adults. Doctors can easily diagnose middle ear infections using an instrument c..

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What conditions is fluocinonide prescribed to treat?

Doctors also prescribe fluocinonide to treat cutaneous T-cell lymphoma, psoriasis of the scalp, plaque psoriasis, and scaly, oily skin on the face and scalp, as noted by WebMD. FLuocinonide prevents the release of substances in the body that cause inflammation, according to Drugs.com. It also suppresses an overactive immune system, states the Cleveland Clinic.\nFluocinonide is available in a variety of strengths. It comes in a solution or emollient base of gel, cream or ointment, according to MedlinePlus. The emollient base aids fluocinonide in ameliorating the ailment, as stated by WebMD. Emo..

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When is surgery necessary for heel spurs?

Heel spurs generally cause pain through interaction with the plantar fascia, a tissue band that connects the ball of the foot to the heel bone. When the plantar fascia develops inflammation, pain can be significant. While rest may seem like a logical treatment option, rest can actually cause more pain. Standing up after a long meal or getting out of bed in the morning can cause significant pain in the heel, which only eases with movement as stretching eases the impact on the tissue, as stated by WebMD.\nBefore resorting to surgery, doctors recommend a combination of such strategies as anti-inf..

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Is lansoprazole available over the counter or is it strictly a prescription drug?

Lansoprozole is used for the prevention and treatment of several conditions where excessive stomach acid causes problems, including intestinal and stomach ulcers, erosive esophagitis, where stomach acid does damage to the esophagus, and Zollinger-Ellison syndrome, among others. Although it does prevent the effects of heartburn, lansoprozole is not effective for immediate relief, and must be taken for the indicated amount of time in order to work correctly.

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What is the prognosis for Wegener's granulomatosis?

Wegener's granulomatosis causes blood vessel inflammation that blocks blood flow to the kidneys, upper respiratory tract and lungs, Mayo Clinic states. The deprivation of blood flow can damage these organs. The kidneys are typically affected in later stages of the disease. Sometimes the condition is limited to the lungs.\nWegener's granulomatosis symptoms usually begin in the upper respiratory tract, Mayo Clinic reports. They include a persistently runny nose that doesn't respond to medication, nose bleeds, coughing up blood and sinus infection. Additional symptoms include fever..

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What is melaleuca oil?

Melaleuca oil has a number of different medical applications. Mixing it with silver creates an effective treatment for infected cuts on the skin, states Medical News Today. Using a 5 percent melaleuca oil solution improves acne significantly. The oil also treats athlete's foot when placed in a cream, and 80 percent of patients suffering from fungus on the toenails find that melaleuca oil-based cream resolves the issue. However, there is still not enough evidence that melaleuca oil successfully treats lice, thrush, gingivitis, genital herpes or cough.\nUsing melaleuca oil brings some risks..

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What is the best way to get rid of cold sores?

Antiviral creams help to relieve the symptoms and speed up the healing time, but there are also pills. Pills work better than creams, notes Mayo Clinic. Cold sore patches that contain hydrocolloid gel help treat skin wounds. Using the medication as soon as the first symptoms appear helps achieve better results, states NHS Choices. Cold sores are blisters that develop around the mouth and are caused by a virus called herpes simplex.

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