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How do you lose 10 pounds in a month?

Eating smaller portions is a great way to cut excess calories each day. A healthy dieter can enjoy many of the foods they love, just in smaller quantities. The key is to eliminate processed foods that contain empty calories. Empty calories are calories with no nutritional value. The diet should include healthy snacks, fresh vegetables and fruit, such as: carrots, celery, broccoli, blueberries, raspberries and avocado, in moderation.\nPrevention magazine reminds dieters to drink lots of water, because hunger can often be confused for thirst. A dieter should drink a large glass of water, and wai..

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What are some of the main ingredients in Biotene?

The two Biotene toothpaste products available are Biotene Fresh Mint and Gentile Mint toothpaste. Both toothpastes contain sodium fluoride as the active ingredient, and some inactive ingredients found in both are water, sorbitol, hydrated silica, glycerin, xanthan gum and sodium hydroxide.Another product is Biotene PBF oral rinse, which can help with plaque buildup, states Biotene. Some ingredients in this product are aloe vera gel, purified water, xylitol, lactoferin and dextranase. Additionally, there is a Biotene mouth spray and gel product that contain many of the same ingredients already ..

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What are some ways to stop hot flashes?

It may be possible to keep mild hot flashes at bay by making lifestyle changes, notes WebMD. Alcohol, spicy foods, smoking and caffeinated beverages may trigger hot flashes. Women may try to recognize what causes the hot flashes and avoid those triggers. Doing activities that promote relaxation such as meditation or yoga may help to stop hot flashes. Losing weight is another effective way to stop hot flashes.\nTaking steps to keep cool can reduce or prevent mild hot flashes, states WebMD, as can wearing layered clothing so that pieces can be removed when necessary. Drinking a cold beverage or ..

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What is the ratio for baking soda and hydrogen peroxide to treat gum disease?

Because of the potential negative effects of the baking soda and hydrogen peroxide mixture, the American Academy of Periodontology advised against this mixture in the 1980s for treating periodontal disease, as stated in RDH magazine. Mixed with water, just baking soda is found to be less abrasive than the hydrogen peroxide mixture, and studies have shown that it improves pocket depth in patients.

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What are some causes of chills and fatigue?

Individuals who are fatigued for more than 24 hours, have difficulty sleeping, and experience muscle pain and aches as well as chills may be suffering from chronic fatigue syndrome, explains the U.S. Department of Health and Human Services' Office on Women's Health. Chronic fatigue syndrome can also produce headaches, sore throats, tender lymph nodes, and dizzy or fainting spells.\nPeople with chills and fatigue accompanied by shortness of breath, a stiff neck, severe coughing, abdominal pain and painful urination should consult with a medical professional, suggests Healthline. Treat..

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What are the treatment options for someone with muscular dystrophy?

Physical therapy and exercise are treatment options used to relieve the painful and abnormal positioning of the joints that results from muscular dystrophy, according to WebMD. These methods have also been used to delay and prevent curving of the spine. Additional treatment methods include coughing exercises, deep breathing and respiratory care.\nRehabilitative devices such as canes and powered wheelchairs can also help individuals diagnosed with muscular dystrophy remain mobile and independent, according to WebMD. Muscle shortening can be treated with surgery. There are also some cases in whi..

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When can you begin eating solid food after esophagus hernia surgery?

The first two weeks after hiatal hernia and esophageal surgery, the patient must stick to a clear liquid diet, drinking a single cup of room-temperature or warm liquids at a time. During the next two weeks post-surgery, the patient can expand the types of liquids taken, but must still avoid solid food, explains MedlinePlus.

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Do you have to stay at home during pneumonia treatment?

The severity of the ailment and its duration depends on the age and general health of the patient, according to WebMD. In healthy persons, 'walking pneumonia' is not a serious ailment and typically marked by symptoms of cough, fever, chills and tiredness. With adequate treatment and rest at home, most illnesses clear within three weeks. When the infection is caused by bacteria such as streptococcus pneumoniae, symptoms tend to develop much quicker, are more severe and are often treated in the hospital with antibiotic medicines, states KidsHealth.\nOlder persons affected by pneumonia ..

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What happens if you stop taking birth control and then start taking it again?

If a woman stops taking the pill for a reason other than the typical break for her period, she breaks the cycle of how hormones are administered to her body, and the pill becomes only 92 percent effective. If a woman stops taking the pill, she should use a condom as a back-up birth control method to prevent pregnancy, notes the Center for Young Women's Health.

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What foods are good for someone with the chills?

Other foods that help ward of chills caused by fever include hydrating liquids, such as water, juices or a sports drink, states WebMD. Those experiencing chills from fever should drink at least 10 glasses of water per day to replace lost fluids and remain hydrated. One recipe for making a rehydration drink at home calls for 1 quart of purified water mixed with 1/2 teaspoon of salt and 6 teaspoons of sugar. However, this drink is not recommended for children under the age of 12, as slight variations can worsen symptoms.\nOther drinks to ward of winter chill not caused by fever or illness includ..

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