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What are the healthy foods that diabetics can eat?

Diabetics should follow an eating plan that emphasizes high-fiber foods, which hels to boost satiety and support weight loss, states Everyday Health. A good rule of thumb is to fill at least half of a plate with vegetables and fruits. Cooking and serving methods are important for a healthy diet as well. Vegetables should be steamed or sauteed in healthy fats, with no added sodium. Healthy fats include olive oil, nuts, seeds, avocado and vegetable oil. Diabetics should select cuts of meat with less saturated fat, such as top rounds and pork loins, and trim off any remaining visible fat. Baking,..

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What's a good target heart rate for women in their 30s?

The average maximum heart rate for a 30-year-old women is 190 beats per minute, while it is 185 beats per minute for 35-year-old women, states the American Heart Association. For adults, the resting heart rate should be anywhere between 60 to 100 beats per minute, while the resting heart rate for trained athletes should be 40 to 60 beats per minute.

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Does HIV show in a blood test?

Standard blood tests for HIV detect the infection in the blood from 2 to 8 weeks following infection. However, it can take up to 6 months for the virus to show up in the blood. The newest blood tests screen for the HIV antigen, which is a protein that can be detected in the blood up to 20 days sooner than standard blood tests. Urine or saliva can also be used to test for the antibodies to the HIV virus, which indicates its presence in the body.WebMD recommends testing for anyone who has had multiple sexual partners or unprotected sex with a partner who might be positive for HIV. Those who have..

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What are some homeopathic remedies for nausea?

Peppermint increases the speed of digestion and reduces discomfort, notes Everyday Health, though experts still aren't exactly sure why ginger works. Acupuncture and acupressure have been shown to work at least as well as conventional medicines for nausea, especially when done by a trained professional. Aromatherapy works by removing scents that may be contributing to nausea and introducing ones that reduce nausea, such as ginger.

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What is the purpose of fecal transplants?

One of the reasons fecal transplants are recognized as a potential treatment for recurrent C. difficile infection is that physicians recognize that antibiotic treatment perturbs the intestinal microflora in patients, according to the National Center for Biotechnology Information. Infection with C. difficile bacteria recurs in approximately 30 percent of patients who receive antibiotic treatment, claims Johns Hopkins Medicine.

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What is the easiest way to lose weight?

Eating a healthy diet means avoiding foods high in fat and sugar. Fruits, vegetables and whole grains are low-calorie choices that are healthy, and they can make a person feel full with their high fiber content. Snacking often on these types of foods decreases the temptation to consume junk food. It is also important to stay hydrated because thirst can be mistaken for hunger.\nWhether having full meals or snacking, individuals who want to lose weight should pay attention to food labels and monitor their overall calorie consumption. Portion sizes should be carefully tracked to ensure too many c..

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What conditions do blood thinner medications treat?

Blood thinners are prescribed for patients with medical conditions such as atrial fibrillation and pulmonary embolisms, according to WebMD. It is also prescribed to patients who have undergone artificial heart valve surgery or orthopedic procedures. Lovenox and Fragmin are brand names of blood thinners that may be administered only through the subcutaneous fat or under the skin. Heparin is a brand name that may be administered intravenously or subcutaneously. Brand names of oral blood thinners include Eliquis, Xarelto and Pradaxa.

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How do you get to the top ten cancer hospitals?

U.S News & World Report ranks The University of Texas MD Anderson Cancer Center in Houston, Texas, as the best cancer hospital in the United States. It is located at 1515 Holcombe Boulevard. The publication ranks Memorial Sloan Kettering Cancer Center in New York City, New York, as the second-best. It is located at 1275 York Avenue. Mayo Clinic, located at 200 SW First Street in Rochester, Minnesota, is third. Dana-Farber/Brigham and Women's Cancer Center, located at 75 Francis Street, Boston, Massachusetts, is fourth. Seattle Cancer Care Alliance/University of Washington Medical Center i..

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What are some common causes of back and chest pain?

Back pain is not a diagnosis but a symptom of a medical condition, reports WebMD. Improper lifting or twisting can cause spine injuries such as fractures and sprains, causing back pain. Severe injuries from falls and accidents can also cause this pain, as well as infections that involve the vertebrae, called osteomyelitis, and those involving discs that cushion the vertebrae, called discitis. Medical causes of back pain include muscle tension, spasms, wearing down of the facet joints and the deterioration of discs with age, causing them to lose their cushioning ability.\nChest pains occur from..

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What is Graves disease?

According to Mayo Clinic, Graves' disease can cause anxiety, irritability, tremors, heat sensitivity, weight loss, extreme hunger, frequent bowel movements, bulging eyes, thick skin on the tops of the feet and rapid heartbeat. Not everyone who develops Graves' disease experiences all of these symptoms, but many people experience weight loss due to the overproduction of thyroid hormone. The disease must be treated with medications and does not resolve on its own since it is mediated by the immune system, states Mayo Clinic.

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