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What helps a sprained ankle heal faster?

As soon as an ankle sprain occurs, doctors recommend that patients begin the RICE treatment, as it helps to reduce swelling, alleviate pain and improve mobility, states About.com. Resting must begin within the first 24 to 48 hours following the injury and is a crucial step in treatment. It's important to limit activities during this period and not to put a lot of weight on the foot.\nIcing the ankle may also help to speed up healing, and ice packs and ice wraps are both good choices, explains About.com. Using compression, such as an Ace bandage, may also help. The individual should wrap t..

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Who are some notable cast members on "Justified"?

Timothy Olyphant and Walton Goggins serve as the two main characters of "Justified." Olyphant plays the role of Raylan Givens, a small-town sheriff in rural Kentucky. Olyphant also portrayed a sheriff on "Deadwood," a western that aired on HBO from 2004 to 2006. Goggins plays the role of Boyd Crowder, a notorious criminal who occasionally aids Givens to suit his own ends. Goggins is also known for his supporting roles in shows such as "Sons of Anarchy" and "The Shield." Joelle Carter portrays Boyd's wife, Ava.\n"Justified" has featured many notable actors in supporting roles. Jeremy Davie..

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What are some legitimate ways to make money quickly?

In addition, many people are able to make a few extra dollars by selling recyclables back to grocery stores or scrap metal, such as old car parts, to junk yards. These methods to make money quickly, especially the ones that include online work, are not "get rich quick" scams, explains The Penny Hoarder.

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Where can you find out about a diverticulitis diet?

The key to a diverticulitis diet includes adding fiber gradually to the diet, even if a patient already eats a lot of high-fiber foods, notes UCSFHealth.org. Patients should consume 25 to 30 grams of fiber every day as part of a diverticulitis diet. Foods such as beans, legumes, whole bran, oatmeal and rice have high fiber content. Patients should also drink 8 cups of fluid every day to help soften stool, and engage in regular exercise to promote regular bowel movements.

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What is a health insurance deductible?

Health insurance deductibles are much different from the deductibles for other types of insurance. Unlike homeowner's or renter's insurance, health insurance companies will sometimes cover medical procedures until the patient meets his deductible. People with health insurance often experience lower healthcare costs than those without it, even when needing to meet their deductible first. Insurance companies negotiate rates with doctors and hospitals, resulting in better rates for the patient.By choosing a healthcare plan, even those with a higher deductible, routine procedures like sc..

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How are used kitchen stoves priced?

Sellers on classified ad websites like Craigslist often wish to sell faster, so they price their units lower. Smart sellers compare the make and model of the used stove to other, similar kitchen stoves being sold in online auctions or in secondhand stores.\nFor instance, a secondhand Kenmore Electric range with a faulty electronic oven controller goes for $30 at Appliance Exchange, an online marketplace for used appliances. Alternatively, in February of 2015, a Whirlpool double oven still in the box from the same website costs $2000.

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Does the Windows website offer troubleshooting information for Windows Media Player?

To access the troubleshooting information for Windows Media Player, navigate to Microsoft.com, click Support at the top of the page, select Windows and click All Windows Support. Once there, click Windows Vista under the Trending Topics heading and click the link for Music, Photos, & Video in the Categories section. Select Windows Vista in the Platform drop-down list and click the link for Troubleshoot Problems in Windows Media Player.

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What time is it if it's 1430 military time?

Military time is used by the military, law enforcement, firefighters, hospitals, as it is clear and concise. Regular time uses a.m. and p.m. to denote morning or afternoon. Since military time uses a 24-hour clock, these designations are not needed.When used to replace local time, military time observes Daylight Savings Time.\nWhen used as part of a military operation, Greenwich Mean Time (GMT) is used. GMT is the time in Greenwich, England. GMT is referred to as Zulu, and a Z is added after the time. In Calkifornia 0000Z is actually 4:00 pm locally.

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Why is styrofoam a good insulator?

Three different processes allow heat energy to flow: radiation, convection and conduction. Of these, conduction and convection are the two processes relevant to the use of Styrofoam. Conduction involves the flow of heat energy from a hotter object to a colder one. For example, a person picking up an ice cube notices that the ice cube melts in his hand as heat conducts from his hand to the cube. Convection involves a series of currents that emerge when a gas or liquid flows from a warmer place to a cooler one, or vice versa.\nStyrofoam is a poor conductor, and the air pockets trapped inside the..

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How can I file a claim of exemption for wage garnishment in California?

Immediately after receiving notice of a wage garnishment, a financial statement and an exemption claim should be filed with the levying officer, who is the process server or law enforcement officer issuing the earnings withholding order, explains the Judicial Council of California. Use the financial statement to demonstrate wages are necessary for basic support. On the exemption claim, a specific daily amount can be offered to creditors. Deliver the original documents plus one copy to the levying officer. Creditors have 10 days after delivery to oppose or accept a claim of exemption. If they a..

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