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What foods help increase HDL cholesterol?

Some whole grain foods that may help increase HDL cholesterol levels are oatmeal and oat bran, according to Mayo Clinic. Walnuts, almonds and Brazil nuts are also good nuts to eat. Patients with low HDL can use margarine and spreads that contain plant sterols such as beta-sitosterol.\nIn addition to dietary changes, a number of other lifestyle changes can help raise HDL, according to Mayo Clinic. Patients are advised to exercise briskly for at least 30 minutes five times per week. Losing weight and quitting smoking also boost HDL levels. If drinking alcohol, consume it in moderation; this mean..

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Where can you find glass canisters?

Wal-Mart offers a three-piece Anchor Hocking cracker-jar canister set with screw-on metal lids. The canisters hold 32 ounces, 2 quarts and 1 gallon. For large-capacity glass canisters, The Container Store’s best-selling round glass canister with lid comes in 3-quart, 1-gallon and 2-gallon sizes. Unlike the Anchor Hocking canister lids, these are not tight fitting.

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What gives plants their green color?

The color of any substance depends on the energy levels of the atoms and molecules that comprise it, as well as the spectrum of the incoming light. If an object is blue, it is because it reflects blue light and absorbs the rest, which raises the electrons in its atoms to a higher energy level in a process called excitation.

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Reviews for GE cafe refrigerators?

Because reviews for the GE Cafe refrigerator are mixed, consumers should look at what might affect these ratings. Amazon.com ratings are lower than the others, and buyers state that the appliance runs loud, customer service and repairs take a long time to receive and the hot water feature only holds about 9 ounces of water.\nReviews on the GE Cafe refrigerator from Home Depot mirror the Amazon.com reviews when it comes to the cons, but the pros are much more defined. The refrigerator offers a lot of space and great lighting, for instance. It also has good temperature control; the ice maker is ..

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What are the symptoms of an irritable bladder?

Individuals with irritable bladders may awaken two or more times per night to urinate, a symptom medical professionals call nocturia, notes Mayo Clinic. Overactive bladder conditions typically affect older adults, although the condition is not a normal part of the aging process. Several treatments are available for overactive bladder syndrome, including behavior strategies. Some of these treatments include pelvic floor muscle exercises, weight loss, changes in fluid consumption and scheduled toilet trips. Other treatments include intermittent catheterization, absorbent pads and double voiding,..

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How do you unclog your ears?

Plugged ears often occur during colds that cause the Eustachian tubes to swell and become obstructed, reports Mayo Clinic. When the ears become unplugged, a small popping noise can be heard. Decongestants should only be taken for a few days, and ventilation tubes are for severe cases to help drain the fluids and relieve some of the pressure.\nEars can also become blocked because of wax buildup, according to UPMC Healthbeat. Ears are self-cleaning, but sometimes excessive wax may need to be washed out with some oil and water. The oil softens the wax to make it easier to remove, and water or sal..

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How does the number of voters in Texas break down by demographics?

Fifty one and six-tenths percent of the total voting-age population, and 59.1 percent of all voting-age citizens, were registered voters in Texas. Among all citizens, 57.0 percent of male, 60.9 percent of female, 66.2 percent of White non-Hispanic, 60.7 percent of Black, 45.8 percent of Asian and 46.2 of Hispanic (of any race) were registered to vote.\nThirty four and six-tenths percent of all voting-age Texan citizens voted in November 2014. Of those total voting-age citizens who voted, 32.2 percent were male, 36.9 percent were female, 41.8 percent were White non-Hispanic, 35.3 percent were B..

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What trick is Harry Houdini famous for?

Once Houdini realized the effect that this illusion had on his audience, he would continue to use it in some sort of variation throughout the remainder of his career. Houdini would be placed into the tank of water, headfirst with arms and legs shackled, or at times wearing a straight jacket. Once lowered into the water, the tank was covered and the audience awaited Houdini's great escape. Houdini learned to escape the contraption and be outside the tank within two minutes and one second. Many other illusionists, magicians and performers have tried to imitate the trick that made Houdini a ..

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Does the Supreme Court archive all of its cases?

Since the Supreme Court's primary duty is to interpret the law as it relates to the U.S. Constitution, all cases are carefully recorded and maintained for reference by smaller courts and individuals who are looking for assistance in applying the law to similar cases. Another essential purpose for archiving Supreme Court case records is the impact some decisions have had on the Bill of Rights, fundamentally altering the law's interpretation. Requests for archived records can be made through the National Archives.

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What are some examples of oral communication?

Advances in technology have created new modes of oral communications that weren't possible several years ago, such as video phones, video conferencing and podcasts. Many of these advancements have given people new ways of communicating with one another more personally, as opposed to writing letters or emails. Some people believe new technology has caused people to lose touch with one another, whereas others think it has actually created more ways for people to speak to each other one-on-one or in large groups.

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