What is acacia fiber?

According to About.com, acacia fiber is a soluble fiber source derived from the sap of the acacia Senegal tree, which is native to parts of India, Pakistan and Africa. It is also known as Arabic gum and gum acacia and offers various health benefits.

About.com notes that because of its high soluble fiber content, acacia fiber is believed to help lower cholesterol and keep blood sugar levels steady to combat diabetes. It is also thought to help in the treatment of digestive disorders, including irritable bowel syndrome. It can also alleviate diarrhea, reduce inflammation and relieve constipation.

About.com also points out that acacia fiber dissolves in water and forms a gel-like substance in the intestines. Because of this, it acts as an appetite suppressant, which contributes to weight loss efforts.