What are the benefits of eating fruit?

Eating fruit as part of an overall healthy diet provides nutrition for the body and can help to reduce the risk of some chronic diseases. Snacking on fruit helps to reduce calorie intake while increasing the amount of fiber, vitamin C, potassium and folic acid consumed by the body according to the USDA.

Fruit is naturally low in fat and contains no cholesterol. Because fruit is high in fiber, it helps to reduce the risk of heart disease while promoting proper bowel function. The vitamin C contained in fruit helps the body to heal quicker and can aid in maintaining healthy teeth and gums.