How do you burn lower belly fat?

The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth.

A study was performed on a group of subjects that exercised only one leg on a leg press machine, which is a demanding machine that normally requires both legs to use it effectively. After 12 weeks, there was no noticeable difference in body fat between the control leg and the trained leg. A proper workout and diet regimen that results in a calorie deficit also shows fat loss across the entire body, including the lower belly.