How can you calculate the amount of saturated fats in a food?

To calculate the amount of saturated fat in food, go to www.nutrition.gov, and select "I Want to Look up Calories or Nutrients in a Food." Choose the "Start your search here" option. Use the search function to calculate the amount of saturated fat in your food of choice.

1. Go to www.nutrition.gov

   Go to www.nutrition.gov, which is a government database of nutritional information.

2. Select the "I Want to" option

   Go to "I Want to" at the right of the webpage, and choose "Look up Calories or Nutrients in a Food."

3. Choose "Start your search here"

   Select the "Start your search here" option. Type in the name of a food to see its amount of saturated fat.