How can I lose 10 pounds in 7 days for free?

Consume a diet that is high in vitamins and minerals. A cup of lemon water first thing in the morning improves metabolism. Fresh fruit and a handful of nuts is recommended for breakfast. A lean meat and yogurt is suggested for lunch, while salad with a hard-boiled egg is a healthy dinner suggestion. Before bed, consume green tea.

1. Drink lemon water

   Drink cold water and lemon juice in the morning, before breakfast. This rids the stomach of toxins and helps to jump-start the metabolism, according to the Healthy Food Team.

2. Eat fruit for breakfast

   Eat two oranges or two apples for breakfast. Alternatively, grapefruit can be consumed. In addition to the fruit, consume a handful of hazelnuts or almonds. These activate the metabolism and rid the body of free radicals.

3. Eat a healthy lunch, snack and dinner

   Consume lean meat like chicken or veal for lunch. Sour milk yogurt can also be consumed. A salad with olive oil and a small amount of salt can be eaten for a snack. Dinner should be eaten before 6 p.m. and consist of nutritional foods like salad greens with hard-boiled eggs.

4. Drink green tea

   Drink a liter of green tea after dinner, right before bedtime.