Do crash diets make you lose weight fast?

Crash diets can help you lose weight fast; however, they are not recommended by doctors as they are unsafe for your health. According to experts, the most effective and safest way to shed pounds is to diet slowly.

According to Kara Gallagher, Assistant Professor of Exercise Physiology at the University of Louisville, salad is the best food to eat when on a diet. Yogurt, fish and lean meat are also good for weight loss as they stay in your stomach for a longer time. She says fats should be kept between 20 and 25 grams per day, which is equal to a handful of almonds, a 4-ounce piece of salmon and a couple of slices of avocado. A 40-minute exercise routine every other day also helps lower weight fast.