What are some effective exercise programs for those diagnosed with osteoporosis?

Weight-bearing and muscle-strengthening exercise are two types of exercise that help to build and maintain bones, according to WebMD. Exercises that promote balance and good posture are also beneficial to increase strength and to reduce the chances of falling and injury.

Though many osteoporosis sufferers fear that exercise may cause injuries, medical experts recommend exercise to increase bone density, notes WebMD. Osteoporosis patients should consult their doctors before beginning any exercise program to obtain exercise advice tailored to account for certain medical conditions, muscle strength, range of motion and activity level. A doctor may recommend physical therapy for patients who are at high risk for fractures.