Is fruit good for you?

Fruit is good for you, as benefits range from reduced cholesterol levels to protection from some cancers, stroke and heart attack. Fruit can even lower caloric intake since the fiber inside it is more filling than the simple sugars in processed foods, according to the U.S. Department of Agriculture.

One phrase many people hear growing up is "An apple a day keeps the doctor away." There is some truth to this as studies show consuming apples each day leads to a decrease in the "bad" LDL form of cholesterol over time, explains Everyday Health. Eating strawberries also reduces the risk of developing esophageal cancer.