What is a good nutrition guide for the Insanity workout and diet?

The Insanity workout plan comes with its own nutrition guide that explains how often to eat and the kinds of foods to eat while following the Insanity regimen. The recommended Insanity diet is based around eating five meals per day, each containing roughly the same amount of calories.

There are many third party calculators, e-books and spreadsheets that are designed to help people to plan means while following the diet. The Fit Club Network provides a detailed but easy to understand breakdown of the diet plan, along with suggestions for meals and guidance on how to calculate approximate calorie requirements.