How do you get the health benefits of oregano oil?

Get the health benefits of oregano oil by ingesting the product orally for aliments such as indigestion or the common cold. Oregano oil can also be applied topically for skin disorders such as psoriasis, or it can be used as a natural insect repellent.

Because of its robust consistency, pure oregano oil should only be taken by mouth or applied to the skin after it has been diluted. Mix one part oregano oil with three parts water or other essential oils, such as flax or olive. Adding a few drops of the oil solution to juice helps mask the strong taste and makes it easier to consume.