What are the highest-carb foods?

Foods rich in sugar or starch have the most carbohydrates. High fructose corn syrup, soda, bananas and fruit jam are at the top of the list, with 20 to 30 net carbohydrates in each serving.

Some of the foods highest in carbohydrates are also high in sugar. This includes flavored coffee, fruit juice, candy, sweets, honey, dried fruit, figs and molasses. Foods high in starch are also very high in carbohydrates, including white and sweet potatoes, corn, rice, oats, barley, beans, and peas. Foods made with flour, such as donuts, cookies, pastries, cake, cookies, pie and bread, are included in this list.