What is the Jennifer Lopez diet plan?

Called Body Lab, Jennifer Lopez's diet plan program is designed to encourage women to gain control of their health, love their bodies and take time for themselves and their health. Body Lab is a comprehensive combination of diet, exercise and community support, and the program begins with a seven-day detox.

The Body Lab formula features a protein complex designed specifically for a woman's body without chemicals that can have negative effects on hormone levels. The Body Lab program features helpful fitness routines that can be fit into any busy woman's schedule. BodyLab.com also provides an online support community for women to visit.