How do you lose the flab under your arms?

Tricep exercises are the best way to reduce the flab on the arms. These are the muscles that are on the back of the arm.

The tricep muscle makes up two-thirds of the muscles in the arm. The triceps are composed of three muscle heads: the lateral, medial and long. To effectively tone the tricep areas of the arms, these three muscles need to be targeted in each exercise. These exercises need to be incorporated in well-rounded routines to see desirable results. The best exercises for these muscles are tricep dips, bench presses, skull crushers, over head lateral tricep extensions and reverse one-arm cable tricep extensions.