How do you lose weight without taking pills?

Lose weight by controlling caloric intake and burning more calories through activity, as stated by WebMD. Cutting by about 500 calories a day can result in a weight loss of 1 to 2 lbs. weekly.

Prescription pills are not the only answer to losing weight. Sticking to a moderate calorie intake and getting active helps people lower their weight effectively too.

• Cut back on calories

People can lose a couple of pounds weekly by just cutting 500 calories a day out of their diet, notes WebMD. Those people who want to lose weight faster can cut their calories down even more. However, the lowest dieters can go safely is between 1,050 and 1,200 calories a day. Going any lower may lead to muscle loss and other health problems.

• Eat the right foods

Certain foods make it easier to lose weight than others. The best choices for cutting pounds quickly, include fruits, vegetables, egg whites, lean meats and soy foods. Cut out salt, sugar and starches to reduce pounds and water retention.

• Increase activity levels

Try to get an hour a day of exercise or high-energy activity. Cardio and strength training maximize calorie burning. There are plenty of options, including weight lifting, aerobics, jogging or even an hour of cleaning around the house.