Does magnesium help you lose weight?

According to Ancient Minerals, magnesium controls glucose and fat breakdown and regulates cholesterol production. Natural News shares that magnesium is an energy nutrient which activates enzymes that control digestion, absorption, and the utilization of proteins, fats, and carbohydrates. Without magnesium the body cannot properly use food, a cause of obesity.

WebMD states that magnesium is used in more than 300 chemical reactions that keep the body working properly. Magnesium can be found in many fiber rich foods, especially legumes, whole grains, dark greens, seeds and nuts. Women, African Americans, and the elderly tend to be at risk for low levels of magnesium.