How many times a day do UFC fighters train?

On average, UFC fighters train up to twice a day. Most UFC fighters put in enough hours to make training their full time job. Other up-and-coming fighters train around their regular full-time jobs.

UFC fighters tend to use a variety of training methods. Some fighters do all of their training at a single gym, while others visit different gyms to learn new disciplines and techniques. Other fighters even set up a training camp away from their families to avoid distractions. While in training, UFC fighters focus on specific goals, such as making weight and countering an opponent in an upcoming fight.