Why is milk good for you?

Milk is beneficial for overall health because it is high in protein, calcium, magnesium and phosphorous. Consuming milk from childhood encourages healthy growth and development, makes bones strong and helps prevent bone diseases such as osteoporosis.

In addition to improving bone health, drinking milk is also great for teeth. The casein protein in milk forms a thin, protective layer over tooth enamel, which prevents phosphorous and magnesium loss.

Studies suggest that drinking milk may help promote weight loss when it is consumed as part of a reduced-calorie diet, and it may reduce the risk of cardiovascular disease and type 2 diabetes, according to The Dairy Council.