What are some natural remedies for hot flashes?

Natural remedies for hot flashes include evening primrose oil, soy products and flax seed, according to WebMD. Black cohosh root is another recommended natural remedy.

Evening primrose oil is a botanical that is commonly used to treat hot flashes. Soy products are also recommended as a natural remedy for hot flashes. The plant estrogens that are present in soy products are considered to have weak estrogen-like effects that could help reduce these symptoms. Flax seed, also referred to as linseed, is also thought to reduce menopause symptoms, notes WebMD. Black cohosh may be useful for a limited period of six months or less for treating hot flashes.