How do you naturally lower androgens?

Exercising, the addition of herbal supplements into the diet and eating fibrous foods are a few steps that can naturally lower the production of androgens in the body. High levels of androgens in the female body are associated with excess hair growth, mood disturbances and acne.

The unwanted effects produced by high androgen output can be regulated through natural means that are obtainable and simple to incorporate into daily life.

• Focus on fat burning weight loss through moderate intensity exercises.
• Limit the amount of sugars, including carbohydrates, in the diet.
• Include fiber and foods rich in Omega-3 fatty acids in the diet.
• Add herbal supplements and teas to the diet, especially those that even out blood sugar levels.