Is it normal to gain weight during menopause?

Gaining weight is typical during menopause, and it results from a number of factors, including aging, according to the Mayo Clinic. Menopause can make a woman more likely to gain weight around her abdomen rather than her hips and thighs.

One reason for weight gain during menopause is a loss of muscle mass, as having less muscle slows down a person's resting metabolism, according to WebMD. This means that the body burns fewer calories than it used to. Genetics and stress can also contribute to weight gain during menopause, according to the Mayo Clinic. Although weight gain may happen during this time, it can be controlled through diet and exercise.