What is the nutritional value of rhubarb?
By Forinfos - 26/07/2025 - 0 comments
A cup of raw rhubarb has 26 calories, zero fat and cholesterol, 5 milligrams of sodium, 6 grams of carbohydrates and 1 gram of protein, according to Self Nutrition Data.
The same cup of raw rhubarb has 2 percent of the recommended daily allowance of vitamin A, 16 percent of vitamin C, 10 percent of calcium and 1 percent of iron. There is 9 percent of the recommended daily allowance of dietary fiber, at 2 grams. There are 1 gram of sugars and 2 calories from fat. Raw rhubarb is also a source of magnesium, manganese, vitamin K and potassium.
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