What are some printable workout routines that can be found online?

The sexy arms workout for women, 100-rep home workout and full body circuit workout are some online printable workouts. These routines are available on PopSugar.com, FitnessBlender.com and TheUndergroundBootcamp.com.

PopSugar.com offers a wide selection of workouts that are suitable for most home printers. Each workout includes a series of photographs of a person performing the exercises to demonstrate the proper form. The workouts on this website primarily target women. Clicking the thumbnail directs the user to a page that displays the workout and a link to the PDF file.

FitnessBlender.com's list of free printable workouts includes routines such as the FB 1000 repetition, 500-calorie blast, speed and agility training routine, and the booty boot camp. Clicking on a workout routine directs the user to a page that displays instructions for the exercise. Each routine is printable, and individual exercises link to instructional videos that demonstrate proper form for less experienced users.

TheUndergroundBootcamp.com lists a number of PDF files for different workout routines. Each PDF comes with a short description of the workout. The PDF displays the instructions and recommended number of reps for each exercise, as well as a photo or clip art image that illustrates how to perform the exercise.