What are some remedies for leg cramps?

The most effective remedy for leg cramps is to perform stretching exercises that work the specific muscle that is constantly cramping and to be sure plenty of water is taken in each day, as stated by Mayo Clinic. If these things still do not relieve the leg cramps, a physician may be able to prescribe a prescription muscle relaxer.

If a patient is only suffering from leg cramps at night, there are a few things that can be done to help stop them. The biggest thing to help with leg cramps at night is to be sure the blankets are loose; do not have them tucked under the mattress while sleeping, states the Cleveland Clinic.