Is running in place a good workout?

Running in place can be an excellent workout, according to FatLossPot. Running in place burns up to 500 calories per hour, tones the muscles of the legs and glutes and increases the heart rate. It also has the advantage of not requiring any expensive equipment.

MenProvement points out that running in place is an excellent workout choice when the weather does not permit running outside. To run in place successfully, lift the knees high and swing the arms. Beginners can start running at a slow pace, but should increase their speed as they increase the length of their workouts, according to FatLossPot.