Do shelled hemp seeds offer health benefits?

Hemp seeds are a significant source of alpha-linolenic acid, an omega-3 amino acid that regulates blood pressure and controls inflammation. Hemp seeds are also a valuable source of potassium, magnesium, iron, vitamin C and dietary fiber, says WebMD.

Hemp seed oil, applied topically, alleviates symptoms of a chronic skin disorder called atopic dermatitis, says Mayo Clinic. Gram for gram, hemp seed contains more protein than most other seeds. There are approximately 10 grams of protein per 3-tablespoon serving. Hemp seed contains a healthful ratio of omega-6 and omega-3 fatty acids, according to WebMD.

Dietary hemp derives from industrial-grade cannabis plants. Hemp seeds contain no psychoactive or intoxicating properties, reports About.com.