What are some sitting exercises for the elderly?

By Forinfos - 18/08/2025 - 0 comments

Good sitting-down exercises for the elderly include bicep curls, leg extensions and tummy twists. These exercises are relatively easy on the body and can be performed while sitting as well as standing.

Bicep curls are good for strengthening the arms. Holding a hand weight in each hand, turn the palms outward and slowly curl them up toward the shoulders. Repeat eight to 12 times.

Leg extensions strengthen the thigh muscles. Lift the leg forward and up, keeping a slight bend to the knee. Repeat eight to 12 times for each leg.

Tummy twists are good for the core muscles. Holding a weight against the stomach, rotate the torso from side to side, pausing in the middle between each repetition. Repeat eight to 12 times for each side.

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