Do waist trimming belts work?

Waist trimming belts cause a temporary slimming effect due to perspiring, but they do not promote permanent weight loss. As explained in the Los Angeles Times, the belts are made of a synthetic rubber that increases body heat and sheds water weight; however, the pounds return once liquids are consumed.

Losing inches around the waistline can only be achieved through exercise and a healthy diet. According to Fox News, specific waist-slimming foods, such as berries, kale and lentils, are beneficial for losing belly fat. Eating adequate protein is important for building muscle tissue, which then burns fat around the midsection. Aerobic activity and abdominal exercises also shrink the waistline over time.