Is watermelon a healthy choice?

Watermelon is a healthy food choice because it has fewer than 50 calories per serving and contains potassium, vitamin C and other important nutrients. This fruit also contains lycopene, a phytonutrient that can prevent some types of cancer and reduce the risk for cardiovascular disease.

One cup of diced watermelon has 45.6 calories and less than one gram of fat, making this fruit a good addition to a low-calorie diet. Watermelon also contains B-complex vitamins, vitamin A, vitamin E, vitamin K, calcium, magnesium and phosphorus. Because of its high water content, watermelon acts as a natural diuretic, flushing excess fluid out of the body. Watermelon can help ease muscle pain and improve circulation.