What are the best ways to get rid of dizziness?

According to WebMD, a person who is dizzy should immediately sit down or lie down. He should also avoid sudden changes in his position and drink fluids. People who are dizzy should avoid bright lights and stay still until their dizzy spell passes.

Mayo Clinic explains there are many causes of dizziness. Often, dizziness results from a temporary disruption in a patient's inner ear. The inner ear contains structures that help control a person's balance and equilibrium. Diseases that could cause a disruption with the inner ear include benign paroxysmal positional vertigo, inflammation of the inner ear, Meniere's disease, acoustic neuroma or a vestibular migraine.