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What foods could you eat if you are prediabetic and have high cholesterol?

For prediabetics, it's important to control blood sugar levels and manage weight, according to Healthline. Carbohydrates are responsible for raising blood sugar. Choosing good sources of carbohydrates, with a low glycemic index, helps maintain a balanced relationship between carbohydrates and blood sugar levels. G.I. foods are classified in three ranges of high, medium and low based on the speed at which they digest. A high G.I. food has an index of 70 or above. Medium falls between 56 and 69, and a low G.I. has an index of 55 or below. Foods with a lower G.I. digest at a slower rate, rat..

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What is the starter recipe for Amish friendship bread?

Knead the mixture once a day on days two through five. On day six, add 1 cup flour, 1 cup sugar and 1 cup milk to the bag, and knead until well combined. On days seven through nine, knead the bag twice daily. On day 10, pour the mixture into a large bowl and stir in 1 cup flour, 1 cup sugar and 1 cup milk. Do not use metal bowls, utensils or baking pans, because this will interfere with the bread's fermentation process.\nOpen 3 resealable plastic bags and pour 1 cup of the mixture into each bag. Give each bag of starter mixture to a friend, along with the directions to make Amish friendsh..

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How long does it take to soft-boil an egg?

Cooks can prepare a soft-boiled egg by placing an egg in a saucepan and covering it with enough water to reach an inch over the egg. The water takes approximately five or six minutes to boil. After the water boils, the cook should turn off the heat, and cover the saucepan for 90 seconds to two minutes. Serving the egg cut in half or in its shell using an egg holder is a typical presentation, with salt and pepper for additional flavor.

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Is Diet Coke bad for you?

Diet Coke contains artificial sweeteners in lieu of sugar, and studies indicate that drinking diet soda can increase a person's risk of stroke and heart disease, explains AuthorityNutrition.com. There have also been studies that link diet soda to depression and that show a strong correlation between the consumption of diet soda and both obesity and diabetes.

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How long should chicken be boiled for safe consumption?

Chicken breast with bone and skin intact should poach in boiling liquid for about 30 minutes. Pieces of boneless and skinless breast that is cut into 2-inch pieces needs a cooking period of about 10 minutes.The boiling liquid used in poaching chicken can be water, chicken broth or any number of other liquids. These liquids can be seasoned or unseasoned with herbs or vegetable to impart further flavor.

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What are some good lobster receipes?

To make lobster tails with clarified butter, preheat a charcoal grill. Using a sharp knife, cut through the top shell of 4 lobster tails. Cut a slit through the meat lengthwise, and pull the shells apart. Thread a skewer along the inside of the bottom shell. Brush the meat with 1/4 cup clarified lemon butter and wrap in aluminum foil. Bake for 12 to 15 minutes, and serve with more clarified lemon butter for dipping.\nTo make the lobster mac and cheese, preheat the oven to 375 degrees Fahrenheit. Cook 1 pound cavatappi or elbow macaroni. Heat 1 quart whole milk in a saucepan. In a pot, melt 6 t..

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Can you make sugar cookies without using flour?

Anyone who suffers from celiac disease is normally required to follow a gluten-free diet, which excludes most types of wheat, barley and rye, including white flour, farina, semolina flour and spelt. Rice grain is allowed, making rice flour a popular substitute for white flour in gluten-free cooking. When making flourless sugar cookies, simply substitute an allowable ground meal or rice flour for the white flour, and then use the eggs, sugar and flavorings as required.

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What are some good Irish potato recipes?

A different recipe for Irish potatoes calls for first boiling 8 large potatoes for 10 minutes. Remove the potato skins and allow the potatoes to cool completely in the refrigerator. Grate 2 of the cooked potatoes into the bottom of a buttered 9-by-13-inch baking pan. Season with salt and pepper and sprinkle 1/8 of a minced white onion on top.\nCreate three more layers of seasoned, grated potatoes with minced onion on top. Add 1/2 cup of melted butter, 1/2 cup of half-and-half, and 1/2 cup of heavy whipping cream over the potatoes. Sprinkle the top of the casserole with paprika, and place the d..

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What is Paula Deen's recipe for bourbon-glazed pork chops?

To prepare Paula Deen's bourbon-glazed pork chops, place 2 center-cut, bone-in 1.5-inch-thick pork chops on a plate. Mince 1 clove of garlic, and mix 1 part black pepper and 1 part garlic powder into 4 parts salt to make a seasoning. Massage the minced garlic and the seasoned salt into the pork chops. Combine 2 tablespoons of Dijon mustard, 1 tablespoon of bourbon and 1 teaspoon of dark brown sugar to make the bourbon glaze. Coat the pork chops with half the glaze.\nCook the pork chops on a medium-hot grill for approximately 20 minutes until they are slightly charred on the outside and co..

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How do you use an automated grocery list maker?

While some list makers only keep track of items on a shopping list, most smart apps also track budget and price. To use an automated grocery list maker that can track prices, start by writing down prices from the grocery stores you shop at. Audition several apps to find one that has the features and functions you need.\nShop Calc from Panagola, a stand-alone app available for Android from Google Play Store, allows you to set a budget, input items with prices, calculate discounts from buy-one-get-one deals and coupons, and calculate sales tax. Save lists for different stores, share lists, and e..

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