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What are some sample menus for a 1,000-calorie diet?

Another breakfast option is one whole wheat English muffin with some butter along with 1 cup of fruit and a choice of coffee or tea. Another lunch dish calls for one large tossed salad with 2 tablespoons of dressing, 1/2 cup of tuna with low-calorie mayonnaise and 1/2 cup of low-fat whole-wheat crackers, and any zero-calorie drink. A dinner option can be made from one tossed salad with 2 tablespoons dressing, 4 ounces of grilled chicken breast with some butter and 1 cup of fresh green beans. A snack calls for 1 cup of sliced fruit. These three meals, along with the snack, add up to exactly 1,0..

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What are some stores that sell ClearJel products?

At Amazon.com, there are more than 20 ClearJel starch products available. The site offers ClearJel in bags and in jugs, with varying weights from 11 ounces to 2.5 pounds. Customers can sort the results by brand name, nutrition information and calorie information.\nKitchenKrafts.com offers ClearJel starch in several different weights, and it also offers an instant starch version. Each entry features a photograph of the product, weight, price and customer rating in a stars system. These items are sortable by pricing, customer rating and best sellers.

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What are some good substitutes for double cream?

Melt 1/3 cup of unsalted butter, and add 3/4 cup milk for recipes that do not call for whipped heavy cream. Add 1 tablespoon flour and mix well when you use low-fat milk.\nUse 1 cup of skimmed milk, and add 2 tablespoons cornstarch, then whisk for three to four minutes to make a double cream substitute.\nGreek yogurt is thick, so it makes a better substitute for double cream than regular yogurt. Use equal amounts of yogurt and whole milk to retain some taste of fat. Cook on low heat when using Greek yogurt because it has a tendency to curdle when heated too fast.\nTo make a reduced calorie sub..

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What is mascarpone cheese, and what do you use it in?

Mascarpone adds richness and creaminess to savory or sweet dishes. It is basically just thickened cream that has a slightly firmer texture than butter. Because mascarpone cheese has a short shelf life, it is important to use it within a few days. French creme fraiche and English clotted cream are similar to mascarpone cheese, and some chefs may substitute cream cheese or high-quality, creamy ricotta cheese for mascarpone.\nMascarpone cheese is added to some types of pasta sauces. It can also be used successfully in macaroni and cheese. Some cooks add mascarpone cheese to soups to thicken them ..

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What are some highly rated stew recipes that include dumplings?

Make the chicken stew by cooking 2 cups chopped onion, 1 cup sliced carrots and 1 pound diced chicken with oil in a large pot over medium high heat. Stir in 2 cups sliced mushrooms, 1 cup frozen peas and 1/4 teaspoon salt. Pour in 8 cups chicken broth, and cook the mixture over high heat until the ingredients are tender.\nMake the parsley dumplings by whisking 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/2 teaspoon of baking soda. Mix in 2 tablespoons of chopped fresh parsley, 1/4 teaspoon of salt and 1/4 teaspoon of pepper. Incorporate 1/2 cup of buttermilk and 1 tab..

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What are some good protein shakes?

The protein found in protein shakes can come from a variety of sources, such as whey, milk, soy, rice and egg, notes WebMD. Soy is a plant-based protein and is a good option for those who cannot tolerate dairy products. Protein can be added to shakes made at home by using milk, Greek yogurt or vanilla flavored protein powder.

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What is the difference between yams and sweet potatoes?

Both yams and sweet potatoes are root vegetables, but yams have a cylindrical shape and come from Africa as part of the lily family. On the other hand, sweet potatoes are related to the morning glory family. Sweet potatoes are elongated in shape with tapered ends and are more commonly found than yams in American grocery stores. Sweet potatoes also feature two varieties: firm and soft.\nThe firm sweet potatoes have a golden skin and pale flesh. They stay firm after being cooked. The soft sweet potatoes have a copper skin and orange flesh. They tend to change to a creamy and moist texture after ..

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Are glass jars healthier for storing pickled eggs?

Most sources on pickling eggs give instructions using glass jars for storage. Because botulism can grow in acidic environments, even in the refrigerator, and glass jars are non-reactive, they are probably the safest choice. Pay careful attention directions for sterilizing and sealing jars for long-term storage. Should a jar’s contents suddenly change color, the lid poke up or the contents smell off when you open the jar, safely dispose of the jar immediately.\nAs long as plastic or metal containers can withstand the heat of sterilization, you may be able to use them to pickle eggs. However, ..

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What is a recipe for homemade fried pickles?

Fried PicklesThese fun appetizers from the Food Network are easy to make and were featured in Food Network Magazine.Prep Time: 15 mins.Cook Time: 3 mins.Ready In: 18 mins.Ingredients:1 egg3/4 cup milkPinch cayenne pepper1/2 cup cornstarch1/2 cup cornmeal2 tablespoons chopped dill2 teaspoons paprikasalt and pepper to taste36 dill pickle chipscanola oil for fryingPrepare the dredgesPrepare the dredges for the pickles by beating the egg, milk and pinch of cayenne pepper in one dish, and placing the cornstarch, cornmeal, chopped dill, paprika, salt and pepper in another. Mix well. Dip the picklesD..

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How many cubic centimeters are in a cup?

Remembering the exact conversion for cubic centimeters to cups is a little difficult, but it is fairly easy to roughly convert between metric and U.S. units using a simple rule of thumb: 1 liter is only slightly larger than a U.S. quart. In fact, it measures about 1.06 U.S. quarts. With this conversion in mind, one can roughly convert a cup into cubic centimeters without a calculator. A cup is one fourth of both a quart and a liter, so it is roughly 250 milliliters, or cubic centimeters. This is only about 14 cubic centimeters away from the true result, making it a useful approximation for rec..

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