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What percent of your life do you spend sleeping?

Studies indicate that age has a bearing on how much sleep an individual needs. According to WebMD, babies sleep for 16 to 18 hours per day, teenagers sleep for about nine hours, while adults sleep for seven to nine hours per day. If a person is deprived of sleep, she may suffer from poor memory, depression, impaired immunity and fatigue.

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How is hepatitis C transmitted?

Additionally, the World Health Organization states that early diagnosis of the Hepatitis C virus, or HCV, is rare because acute infection does not present symptoms. Testing for fibrosis and cirrhosis in the liver by performing a liver biopsy is recommended for individuals diagnosed with HCV. According to the American Liver Foundation, since there is no vaccine for Hepatitis C, individuals can prevent contraction of the virus by using sterilized body piercing and tattooing equipment and not sharing injection equipment.\nAbout 3.2 million Americans have chronic HCV, states the CDC. In addition, ..

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How can toe cramps be treated?

A toe cramp is the result of involuntary spasms in the foot that often affect the toes, particularly the big toe, explains FootVitals.com. Pulling the toes upward helps to work out the cramp. Massaging the foot reduces muscle fatigue and stress, one of the causes of toe cramps. Proper foot stretching techniques, as demonstrated by a podiatrist or foot doctor, can relieve cramping when it starts. Staying off the feet as much as possible while applying ice for 20 minutes will help reduce spasms and cramping.\nAn elastic bandage wrapped around the foot can reduce cramping, notes FootVitals.com. T..

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What are some facts about Guillain-Barré syndrome?

No one knows what causes Guillain-Barré syndrome, says Mayo Clinic. However, the risk of getting it increases if the person has had recent surgery or a recent illness, especially one that involved lupus, a respiratory infection or gastroenteritis. People who have had Hodgkin's lymphoma and HIV are also more at risk for getting the disease.\nThe symptoms can begin as a tingling or prickling in the extremities, posits Mayo Clinic. It progresses to weakness in the legs, clumsiness, difficulty controlling the muscles in the face or head, and cramp-like pains. Other possibilities include inco..

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How long does a cold last?

Healthline says that most people are contagious for several days before they begin to exhibit symptoms of a cold. The first symptoms are usually a tickling sensation in the throat and more mucus than normal in the nasal passages. Symptoms gradually worsen through day six. Nasal symptoms are at their worst on days four to six. By day 10, symptoms should start to clear up. A few lingering symptoms to day 14 are normal.

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Can you get shingles on your feet?

According to WebMD, shingles is a painful skin rash caused by the varicella zoster virus, which also causes chicken pox. WebMD explains that once a person has had chicken pox, the varicella zoster virus lies dormant in his body where it sometimes becomes reactivated when the body's immune system is compromised due to stress, aging or disease. When this happens, shingles appears. The condition lasts two to four weeks during which time the patient is treated with anti-viral medications and pain medications, according to WebMD.

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Is it true that white vinegar eliminates hair lice?

Nits do not fall off the hair after treatment for lice but cling to the hair follicles close to the scalp. Removal of nits is difficult. Combine vinegar and water in equal parts, and spray the mixture directly on the hair, explains the Minnesota Department of Health. Let the mixture soak on the hair for 30 to 60 minutes. After removal of nits, thoroughly rinse the hair.

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Is there a correlation between ear creases and heart disease?

Most people have smooth earlobes, but some individuals have a diagonal crease or wrinkle that appears to divide their earlobe in half, Healthline reports. It was first reported in a letter to the New England Journal of Medicine in 1973. The crease was dubbed Frank's sign, named after the letter writer.\nA variety of studies have been conducted in the last 40 years to determine if Frank's sign is an indicator of heart disease, Healthline states. Several studies found a correlation, while others did not. Researchers theorize that some ethnic groups have earlobe creases that are a stron..

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Why do my feet stink?

Practicing good foot hygiene can reduce the levels of bacteria in shoes and socks, and wearing thick socks can help to wick moisture away from the feet. Allowing shoes to dry out for 24 hours after wearing them and alternating wearing of shoes between several pairs can also help stave off foot odor. Soaking the feet in black tea can kill off the bacteria that cause foot odor, according to the AAPPM.

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What are some healthy meal ideas for a 1200-calorie diet?

Individuals following a 1200-calorie diet can start the day with one cup of cooked oatmeal, and they may garnish it two tablespoons of raisins and two tablespoons of chopped pecans for extra flavor. They can also eat one hard-boiled egg in addition to the oatmeal. For lunch, they can arrange one cup of shredded lettuce and two slices of medium tomato on a plate, and top it with a tuna mixture that consists of 4 ounces of water-packed tuna, two tablespoons of chopped white onion, one tablespoon of light mayonnaise and one tablespoon of Dijon mustard. They can enjoy the segments from one medium-..

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