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What are the symptoms of insomnia?

Additional insomnia symptoms include awakening earlier than needed, daytime fatigue, anxiety, irritability, depression, inattentiveness, clumsiness, tension headaches, brooding over sleep and distress about sleep, explains Mayo Clinic. Consult a doctor to determine the cause of insomnia if symptoms make it hard to function during the day. A doctor may suggest a sleep center to determine if insomnia symptoms indicate a sleep disorder.\nComplications of insomnia symptoms include substance abuse, decreased performance at school or on the job, obesity, increased risk for long-term conditions such ..

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What are Ideal Protein Phase 1 recipes?

To make turnip fries, cut 1 peeled turnip into wedges, and toss the wedges with 2 tablespoons of olive oil. Place 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of sea salt and 1/4 teaspoon of paprika in a plastic bag, and shake it to mix the spices. Place the turnip wedges into the bag, and shake until the wedges are evenly coated with the seasonings. Spread the turnip wedges on a baking sheet, and bake them for 20 minutes at 425 F, turning them over halfway.\nTo make oatmeal zucchini muffins, combine 1 beaten egg with 1 package of Ideal Protein Maple Oatmeal, 1/2 t..

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What are the side-effects of diphenhydramine citrate?

Because diphenhydramine citrate can cause drowsiness or blurred vision, people should not drive or operate machinery after taking this medicine unless they are certain they can do so safely, urges WebMD. People should also avoid drinking alcohol while on this medicine. Topical antihistamines, such as itch cream, may interact with this medicine, as can other medicines that cause drowsiness. A person should confirm with his doctor or pharmacist that it is safe to take this medicine with his other current medicines. Diphenhydramine can interfere with lab tests and cause false positives, so people..

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How is influenza spread from person to person?

Influenza enters the body through the mouth and nose, commandeers the cells of the throat or lungs, and uses their internal chemical machinery to produce more viruses. Infected people are able to spread the virus to others within a few days of infection and may be contagious before any symptoms of flu are apparent, explains the CDC. During the contagious period, which lasts five to seven days after the onset of symptoms, the virus is carried out of the body in droplets of saliva and mucus that are expelled when patients sneeze, cough or talk. It is also possible to spread influenza by handling..

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What are the side effects of long term use of ibuprofen?

Patients sometimes experience kidney problems with ibuprofen, reports WebMD. Older adults, people with existing kidney disease and those with congestive heart failure are more likely to experience problems with the medication. Preventative measures include drinking plenty of fluids when taking the medication to prevent dehydration. When taking ibuprofen, patients should note any changes in urine production and tell their doctor immediately if there is an unusual change.\nWhile the risks of gastrointestinal effects are lower with ibuprofen than with aspirin, Drugs.com indicates there is a risk ..

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What foods trigger migraines?

Alcoholic beverages are one of the most commonly cited food triggers for migraine headaches. In some people, it only takes a couple of sips of beer or wine to lead to instant head pain, and red wine is frequently blamed for beginning migraines; however, drinking any type of alcohol precipitates migraines in people who are prone to them, notes WebMD.\nCaffeine both helps and harms headache patients. Caffeine makes absorption of some medicines for pain more efficient; however, excess caffeine can lead to migraines. Keeping caffeine consumption beneath 200 milligrams per day or drinking fewer tha..

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Why would pregnant women get chills without a fever?

Another possible reason a pregnant woman may experience chills without a fever is when the woman has a thyroid imbalance, which is often first noticed and diagnosed during her pregnancy. A thyroid problem can be confirmed with a blood test. Most typically, however, chills indicate the presence of an infection; kidney infections are particularly common during pregnancy, according to Parents magazine. When caused by an infection, the chills are likely to be accompanied by fever and possibly by nausea.

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What causes sinus eardrum crackling?

When allergies or ear infections cause fluid to build up in the middle ear behind the ear drum, the fluid drains out through the Eustachian tubes, explains WebMD. This can sometimes result in a crackling sound. This sound can also occur when flying in a pressurized aircraft. The Eustachian tubes open to equalize the pressure between the middle and outer ear, and the ears "pop."

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Is nicotine harmful?

Most doctors believe that the effects of nicotine are most similar to the effects of caffeine, in that they lead to a quick burst of energy and temporarily raise the heart rate. Studies have yet to show any direct link between nicotine and increased risk of cancer, while nicotine use only leads to a minimal risk of cardiovascular problems as well.\nThe real problem is that most people use nicotine through smoking tobacco, but it is actually the smoke, not the nicotine that leads to health problems. This makes studying the effects of nicotine slightly more difficult, as the majority of nicotine..

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How do you find answers to women's health questions?

The most common questions women have for gynecologists about their health are related to menstrual disorders, states the Cleveland Clinic. Doctor appointments related to menstruation outnumber those for gynecologic cancers, infertility and uterine prolapse. Dr. Linda Bradley of the Cleveland Clinic suggests seeking answers from a gynecologist for changes in menstruation cycles. Other questions that require exams include sharp pains, frequent urinary tract infections and abnormal bleeding.\nThe WebMD list of common screening tests for women answers general questions about how to prevent health ..

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