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What are the benefits of eating chia seeds?

A 2-tablespoon serving of chia seeds contains 5 grams of omega-3 fatty acids. Omega-3s reduce inflammation and improve cardiovascular health. This reduces the risk of heart attacks and strokes. Reduced inflammation also correlates with fewer swollen joints and less morning stiffness for patients with rheumatoid arthritis.\nOne serving of chia seeds provides 7 grams of fiber, which improves digestion and also helps reduce cholesterol levels, and 4 grams of protein, which the body uses to repair and build cells. Adequate protein intake is essential for athletes to maintain proper muscle function..

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What is POTS syndrome?

Another primary symptom of POTS is fainting or feeling dizzy, states MedicineNet. This symptom is due to the orthostatic intolerance that occurs. Doctors are unsure what causes POT syndrome to occur, but they do know the syndrome can occur after pregnancy, major surgery, viral illness or trauma. This disease can be treated with a variety of medications, which relieve the affected patient's low blood volume and circulatory problems that lead to fainting spells.

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What are some tips for freckle removal?

Bleaching and fade products are available over the counter and by prescription, states MedicineNet. They work best with freckle prevention. Freckle prevention is the most efficient way to avoid development. Freckles are circular spots that are inherited and often increase with sun exposure. Therefore, protecting the skin at an early age helps prevent freckles. Prevention methods include using sunscreen with SPF 50, wearing wide-brimmed hats and seeking shade when outdoors. Makeup is a simple technique to quickly cover freckles on a daily basis, notes WebMD.

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What is Micromedex?

Micromedex is an online resource designed specifically to cater to the needs of doctors, nurses, pharmacists and students of these professions. This is because the information contained is often too technical for other people to understand.These professionals can turn to the resource to learn more about the trade name, generic name and street name of any drug. The resource contains more information regarding drug indications and proper dosages. Medical professionals can also learn how drugs interact and any other possible side effects they may produce.Micromedex provides information regarding ..

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What is a sigmoidoscopy?

The examination entails looking at the rectum and sigmoid colon, which is the lower 1/3 portion of the colon. The instrument used in the procedure is a flexible sigmoidoscope that has an attached small camera to facilitate viewing the lining of the sigmoid colon.Before performing a sigmoidoscopy exam, the bowels must be completely clean for proper viewing of the colon. This is an outpatient procedure that does not take more than 30 minutes. Once the sigmoidoscope is introduced into the anus and maneuvered up through the rectum and sigmoid colon areas, doctors can view the lining of these colon..

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Can you have shingles without breaking out?

In most cases, the symptoms of shingles only affect a small part of one side of the body, notes Mayo Clinic. Pain is generally the initial symptom and is intense in some cases. Sometimes the pain of shingles is mistaken for problems in the kidneys, lungs or heart.\nWhen shingles patients develop a rash, it shows up as a line of blisters wrapping around one side of the torso, as stated by Mayo Clinic. Another possible location is around an eye or on one side of the face or neck. People who suspect shingles should seek medical attention; however, certain factors make seeking medical attention ev..

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What is a safe dosage of diphenhydramine for an adult?

To avoid overdose, individuals must use caution when combining diphenhydramine with two or more products containing the same active ingredient. For example, pain relievers, fever reducers or decongestants often contain diphenhydramine, according to MedlinePlus.\nCommon diphenhydramine side effects include dry mouth, dizziness, vomiting, constipation and headache. Serious side effects include problems with vision or trouble with urination, as advised by MedlinePlus.

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When should you take magnesium supplements?

Health experts have noted that many people in the United States are not eating enough food that is rich in magnesium. This is most seen in adults who tend to experience higher inflammation markers due to low magnesium intake. Inflammation has been linked to several health conditions, including diabetes, some cancers, migraine headaches, osteoporosis and heart disease. Magnesium deficiency may trigger the occurrence of several symptoms, including loss of appetite, weakness, fatigue, vomiting and nausea. People experiencing severe magnesium deficiency may have symptoms, such as personality chang..

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What is the recovery process following carpal tunnel surgery?

The full benefits of carpal tunnel release surgery may take up to a year to occur, according to the American Academy of Orthopaedic Surgeons. Most patients experience the relief of the nighttime pain that was a part of their carpal tunnel syndrome first. After that, they begin finding relief of the daytime numbness and tingling.\nThe severity of the carpal tunnel syndrome before surgery affects the outcome of the procedure, according to WebMD. If there has been severe muscle wasting prior to the surgery, the patient is likely to continue experiencing weakness in the affected hand after the ope..

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How does a person take apple cider vinegar?

To potentially lower their blood sugar levels and get rid of their stomach troubles, among other benefits, some people take about 2 teaspoons a day and mix it in a cup of either water or a clear juice, like apple juice. Others opt for it in solid form and take a 285 milligram tablet of the dehydrated kind, according to WebMD.To remedy a sore throat, Dr. Mehmet Oz suggests mixing 1 teaspoon of apple cider vinegar, 1 teaspoon of cayenne pepper and 3 teaspoons of clover honey in a glass of warm water.

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