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What are protein tablets?

WholeFoods Magazine notes that bodybuilders and other athletes achieve more impressive, efficient physiques by pushing their muscles until they tear. Torn muscles send signals to surrounding cells, and those cells work together to rebuild the muscle. As a muscle is torn and rebuilt over and over, it thickens over time. Branched chain amino acids help increase muscle growth by speeding up the body's response to the torn muscle. Branched chain amino acids can only be obtained by consuming protein, and supplements such as tablets, powders and shakes are an ideal source.\nBest-selling fitness..

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How does someone treat and manage metatarsal stress fractures?

As it usually takes between six and eight weeks to recover from a stress fracture, it is necessary to abstain from the activity that caused it during this time, as stated by the American Academy of Orthopaedic Surgeons. In addition, patients should avoid placing other forms of strain on the area, while trying less strenuous activities, like swimming. Some doctors may also prescribe protective footwear, including sandals with wooden soles that offer support.In severe break cases, the patient may need to wear a cast. This keeps all of the foot's bones in one place and promotes organized hea..

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How can a diabetic maintain normal blood sugar levels?

A diabetic can ensure his blood sugar level stays within the normal range by undergoing periodic testing. There are home testing solutions available, explains WebMD. The test involves pricking the skin and placing the blood onto the test strip. A blood glucose meter provides a reading of the sugar levels. A diabetic can determine if he is suffering from hypoglycemia or hyperglycemia. With hypoglycemia, he should consume high-sugar foods or take his prescribed medication. With hyperglycemia, the diabetic should immediately take glucose-lowering medication, advises Mayo Clinic. A balanced diet a..

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What are the best bodybuilding supplements?

Whey protein supplements are consumed by body builders to boost the amount of protein consumed in order to support building additional muscle, says Bodybuilding.com, but whole food sources of protein are preferable.\nBranched-chain amino acids (leucine, valine and isoleucine) are consumed by bodybuilders in the belief that they will help muscles recover faster from exercise. However, WebMD reports that the evidence suggests they are ineffective in improving athletic performance. They may be effective in preventing muscle breakdown during prolonged endurance exercises, such as long-distance swi..

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What is tea tree oil?

Tea tree oil has been effective in treating toenail fungus, as stated by WebMD. It has also been suggested as a topical treatment for herpes labialis, but it has not provided satisfactory results. Research on tea tree oil is ongoing, so it is not a proven medication. Therefore, there is no a recommended dose that a person can take. Tea tree oil can cause different complications, including severe allergic reactions.

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Where can you learn about the POLST paradigm?

A patient can benefit from filling out a POLST form after diagnosis of a life-threatening illness or condition. The form is an order from his physician specifying what treatments the patient wants for his current condition. Detailed instructions include whether or not the patient wants resuscitation, antibiotics, comfort care only or more aggressive treatment. Most states have a POLST program either in development or fully adopted as of 2015. The POLST.org website provides details regarding which states have programs. Individuals in states not participating in a POLST program can ask their doc..

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Are there diet restrictions in treating gallbladder issues?

Low-calorie foods are also best avoided, suggests WebMD. Overweight individuals with gallbladder issues should gradually lose weight by following a healthy diet and exercising regularly.\nFoods that promote gallbladder health include fresh fruits and vegetables, whole grains such as brown rice and whole-wheat bread, low-fat dairy products, and lean meats, poultry and fish. Research also indicates that drinking caffeinated coffee regularly decreases the risk of gallstones, states WebMD.

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How long does back surgery recovery take?

MedlinePlus notes that recovery from a microdiskectomy surgery is the quickest. Recovery time for a diskectomy or foraminotomy procedure is a few weeks in duration. Typical recovery time for a laminectomy or spinal fusion is a minimum of three to four months. MedlinePlus mentions that older adults usually require a longer recovery period of up to six months after spinal fusion.

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Does cinnamon cure diabetes?

Several 2009 studies suggest that cinnamon has a positive effect on glycemic control, according to Mayo Clinic. One study in particular showed that when taking 500 milligrams of cinnamon twice a day for 90 days, a group's average blood sugar level improved by 7 percent. Another study found that cinnamon lowered blood sugar levels by 24 percent, states WebMD. However, similar studies showed no such effects and research is still ongoing.

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How does alcohol affect blood pressure?

Medical professionals consider a single drink to be 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80-proof spirits, notes Mayo Clinic. Experts consider moderate drinking to be two drinks a day for men under 65, one drink a day for men over 65 and one drink a day for women. Some studies have shown a small decrease in blood pressure from moderate drinking alone, according to WebMD. However, this decrease in blood pressure is not enough for a recommendation of moderate drinking. Doctors advise individuals with a family history of alcoholism, heart disease or liver disease to avoid drinking..

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