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What do bodybuilders eat?

Bodybuilding.com reports that egg whites serve as one of the purest forms of protein available, and as such are consumed by most bodybuilders. The body absorbs and readily utilizes the protein contained in egg whites, making them an efficient choice. Turkey and chicken are also good choices for bodybuilders as they are relatively low in fat and high in protein. Canned tuna works well for bodybuilders who are often on the go. When it comes to carbohydrates, bodybuilders eat foods that rank low on the glycemic index, such as oatmeal, sweet potatoes and legumes. Trainers urge bodybuilders to drin..

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What is the contagious period of a cold?

If a person has a cold and chooses to go out, she should take precautions to ensure the cold is not spread to others, such as covering her mouth when coughing and sneezing, according to Healthline. Most viruses spread through the respiratory system via coughs and sneezes. If a tissue is unavailable, a person should cough or sneeze into her elbow. Additionally, a person should avoid direct contact with others as much as possible and wash her hands frequently.

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What is the normal range of eye pressure for an adult male?

Most cases of ocular hypertension are not accompanied by any symptoms, reports WebMD. Approximately 3 to 5 percent of adults over the age of 40 suffer from ocular hypertension. Left untreated, ocular hypertension can progress to glaucoma, a disease that damages the optic nerve, leading to peripheral vision loss and blindness, notes the American Glaucoma Society. In most cases, normal vision can be retained with early detection of ocular hypertension and appropriate medical intervention, according to WebMD.

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How do you make a homemade foot soak?

The steps below show how to make a homemade foot soak. The steps offer a basic recipe, as well as a few alternative ingredients that can be added.Create basic foot soakCombine equal parts Epsom salt and baking soda. Kosher salt, baking soda or cornstarch can be added to the mixture if desired.Add scentsAdd a few drops of an essential oil to the mix. Any essential oil works, but it is not required. Dried parsley or lemon juice can also be used for aroma.MixCombine the mix with hot water to dissolve. Use about 3 tablespoons of the foot soak per gallon of water.Adjust water temperatureAdd water t..

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What is a Semont maneuver?

MedicineNet.com describes vertigo as the sensation of rocking or spinning even when completely still. It has many causes but is usually caused by ear infections or the displacement of small crystals within the inner ear, thereby irritating the hairs deep within the semicircular canals of the ear that affect balance. WebMD explains that the Semont maneuver involves 10- to 15-minute sessions of moving the head in different positions in order to move the crystals out of the ear canal, thus helping to relieve the symptoms of vertigo.

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What is the correct way to use tampons?

Many brands of tampons are available inside plastic or cardboard applicator tubes for ease of insertion. The applicator tube allows the user to insert the tampon without having the fingers enter the vaginal canal, as the Center for Young Women's Health shows. Some tampons are available without applicator tubes. To insert this type of tampon, position the unwrapped tampon at the opening of the vagina, then push it in, aiming toward the small of the back. Once you have fully inserted the tampon, use the index or pointer finger to push it as far into the vaginal canal as possible.\nWear tamp..

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Can you feel your baby move at 13 weeks?

Quickening is the term used to refer to the first fetal movements felt by a pregnant woman. Women who are pregnant for the first time may not recognize early fetal movements because they feel similar to gas. The first movements that a woman feels are often described as feeling like butterflies or popcorn popping. As a mother gets further along in her pregnancy, the movements become much more noticeable as they evolve in actual kicks and jabs. Women experiencing a subsequent pregnancy can better identify early fetal movement because they know what it feels like\nIt is not uncommon for early fet..

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What are some symptoms of chlamydia in women?

Symptoms of chlamydia are not always apparent right away, but may appear within one to three weeks after contracting the condition, explains WebMD. Chlamydia is one of the most-common sexually transmitted diseases, and more than 75 percent of women contract the condition without symptoms. The disease is diagnosed when physicians take a sample from the urethra and analyze the sample in a laboratory setting. A urine sample can also detect bacteria present in the body.\nChlamydia is treated through the use of oral antibiotics, such as doxycycline or azithromycin, according to WebMD. Patients are ..

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What are the effects of smoking on the lungs?

The lungs have a natural cleaning system made up of hairlike projections, or cilia, that help trap irritants, the University of Pittsburgh Medical Center explains. Smoking affects the amount of cilia and how quickly they respond to irritants, leaving the lungs vulnerable to foreign particles. At the same time, smoking increases the number of mucus-producing cells, clogging the airways and making them susceptible to infection from irritants that the lungs normally clear.\nProlonged smoking causes irreparable deterioration of the air sacs and cilia, often leading to chronic conditions, such as e..

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Can you use expired NyQuil?

The United States Food and Drug Administration cautions consumers that using expired medicine can be harmful to human health. The expiration date on NyQuil and other medicines is used to make a determination as to whether the product is safe to use and if it will work as it is formulated to do. When a product expires, it is less effective because of changes that occur to its chemical composition and its potency.Medicine stored in the humid environment of a bathroom medicine cabinet can cause a decrease in the potency and effectiveness of a particular product. The FDA recommends storing medicin..

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