What is the 200 squats challenge?

The Two Hundred Squats Challenge is a fitness program specifically designed to help people work up to doing 200 squats in a row by the end of the course. The challenge lasts for six weeks and requires 30 minutes of time during each session.

The challenge was developed after several people took part in other challenges, such as the Hundred Push-Ups Challenge, as a way to offer people the same type of program to build their leg muscles and gluteus muscles. Those who take part in the challenge can utilize cell phone apps to stay accountable to the program and achieve desired results.