Is alkaline water good for you?

Alkaline water, also called ionized water, has shown potential for certain health benefits for some people due to its high pH level. However, researchers have not yet verified the claims that alkaline water can cure illnesses or prevent certain conditions, and most doctors agree more studies are needed.

The theory behind alkaline water is that it acts as a powerful antioxidant, flushing out free radicals. The high pH level found in alkaline water means that it can potentially neutralize acids in the bloodstream, help the body absorb nutrients and boost metabolism. Other claims by proponents of alkaline water include slowing the aging process, preventing certain diseases and slowing bone loss.