What is apple cider vinegar good for?

Apple cider vinegar is a popular ingredient for both its nutritious and culinary value. It has been used in folk medicine for digestive issues, wart removal, flu and cold remedies and much more.

Some studies have shown that apple cider vinegar is useful for weight loss regimens as well as blood sugar control for diabetics. Unfiltered apple cider vinegar often has probiotics and other helpful bacteria to improve digestion, but even filtered vinegar can help to stimulate the bacteria in your gut and prevent digestion problems. In addition, its antifungal properties make it a good organic solution for dandruff, foot odor or athlete's foot, and other fungal issues.