What is ascorbic acid?

Ascorbic acid is a form of Vitamin C commonly found in fruits and vegetables. It is necessary for vital functions in the body and may be taken in several forms as a dietary supplement.

Ascorbic acid helps the body perform vital functions such as healing, growth and bone cartilage production. It aids in the production of the protein collagen, which is responsible for the creation of new skin, tendons and blood vessels.

A deficiency of Vitamin C in the body may result in gingivitis, dry and split hairs, skin problems and weakened immune systems. It may also cause nosebleeds, susceptibility to bruising and a slower rate of healing.