Is it bad to eat before bed?

Eating before bed can lead to sleepless nights, heartburn, asthma symptoms and weight gain, according to August McLaughlin of the San Francisco Gate. A healthy diet should consist of satisfying meals and snacks during the day that prevent late-night cravings.

Laying in bed with a full stomach can cause stomach acids to travel up the esophagus and create heartburn, especially if spicy or acidic foods are eaten. Going to bed on an empty stomach can lead to insomnia just as easily as snacking can. If bedtime food is absolutely necessary, people should reach for bland foods that are healthy and low in calories to avoid snacking on junk items such as desserts and processed foods.